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Live a little
Some of these ideas are deliberately light-hearted, because under stress we often take ourselves too seriously... |
Pause please
When chatting to friends and colleagues, talking on the phone, or in meetings, listen to how you use pauses as you speak... |
Needs and Goals
To gain more confidence from a sense of self-fulfilment, it can be useful to take an overview of your life, and the extent to which your needs are being met... |
Undoing the past
Visualisation can be used to lessen the impact of the past, if you’ve had a bad experience that has affected your confidence... |
Stress Measures
Often, when we are under stress, we become very blinkered about our situation and fail to consider all the available options... |
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